Educate.Empower.Elevate. Together
A space for women, teens, and parent-child relationships to build confidence, strengthen connection, create healthy boundaries, and grow through coaching, movement, reflection, and meaningful experiences.
More connection. More confidence. More you.
Soft Heart
Compassion. Connection
Emotional healing.
Strong Spine
Boundaries, Confidence, Resilience, Self-Respect
Growth happens through action,
movement, and meaningful connection
Life Coaching in Motion
Lead with Compassion, Stand in Your Strength
This Is More Than Coaching
Life is always moving.
Healing doesn't happen by waiting for the perfect moment—it happens one conversation, one breath, one step at a time.
Life Coaching in Motion™ is my signature approach, blending empowerment coaching, education, yoga philosophy, and mindful movement to help you reconnect with yourself and move toward the life you deserve.
Whether you're rebuilding after trauma, learning healthy boundaries, navigating difficult family relationships, or searching for greater purpose, you don't have to do it alone.
Choose Your Path
At Soft Heart Strong Spine, I blend the principles of wellness yoga and life coaching to empower individuals and families. My mission is to foster emotional resilience and personal growth through mindful practices and supportive coaching.
1:1 Life Coaching in Motion
Personalized support for meaningful change.
This is your highest-value service.
For women who are:
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Navigating a major life transition
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Rebuilding confidence
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Healing from relationship patterns
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Learning to set boundaries
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Releasing people-pleasing
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Recovering from divorce or a breakup
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Ready to create a new chapter
Empowering Workshops
Learn. Reflect. Connect. Grow.
Interactive workshops designed to help people understand themselves, build confidence, strengthen relationships, and take meaningful action.
Topics can include:
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Boundaries Without Guilt
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From People-Pleasing to Peace
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Rebuilding Your Confidence
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Parent-Child Communication
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Teen Confidence
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Emotional Wellness
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Creating Healthy Relationships
Experiences
More Than a Party. A Moment You'll Remember.
Fun, meaningful, shareable experiences combining:
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Yoga
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Movement
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Coaching
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Journaling
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Connection
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Reflection
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Celebration
These can be for:
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Birthdays
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Friend groups
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Women's gatherings
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Parent-child experiences
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Retreats
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Wellness events
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Private celebrations
I'm so glad you're here,
Hi! I'm Ciara
I'm a certified empowerment coach, educator, mom, dancer & yoga teacher. After years of supporting women, teens and families. I created Soft heart, Strong Spine to offer a space where growth, movement & meaningful connection come together to create real lasting awareness.
You don't have to do it alone.
Let's Grow Together.
My Philosophy is:
Soft Heart
Stay open.
Stay compassionate.
Stay connected.
Strong Spine
Honor yourself.
Speak your truth.
Hold healthy boundaries.
Life Coaching in Motion
Growth isn't something we think about.
It's something we practice.
WHAT PEOPLE SAY
Mother, Awakening the Goddess Within Workshop Participant
“It gave us a beautiful opportunity to connect.”
Attending the Awakening the Goddess Within workshop with my daughter was such a meaningful experience. It gave us the opportunity to slow down, reflect, and connect in a way that felt different from our everyday routine. The experience was beautiful, empowering, and something we will both remember.
— Prenatal Yoga Student
“I felt supported, grounded, and connected.”
Ciara created such a beautiful and supportive space during my prenatal yoga experience. I felt encouraged to connect with my body, my breath, and my baby while also feeling safe and cared for. Her calm presence and thoughtful guidance made the practice feel both empowering and deeply nurturing.
— Parent of a Kids Yoga Participant
“My daughter was completely engaged.”
My child had such a wonderful experience with Ciara. The class was fun, welcoming, and engaging, while also helping the children practice focus, movement, and mindfulness. My daughter left feeling happy and proud of herself, and I loved seeing how naturally Ciara connected with the kids.
READY TO TAKE
THE NEXT STEP
Book a connection call and let's create a plan that's right for you.
LET'S CONNECT
Have a question? Interested in coaching, a workshop, or creating a transformational experience? Maybe you just need some guided breathing and movement?
I'd love to hear from you.
📍 Tampa Bay, Florida
🌿 In-Person & Online
Instagram: @fullcircle_ciara
Email: glowupwithciara.rtm@gmail.com
BOOK A DISCOVERY CALL
Empowering women, teens, and parent-child relationships to move, heal, and grow together through coaching, movement, connection, and transformational experiences.
